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#1 09-01-2019 04:56:46

Date d'inscription: 01-12-2017
Messages: 780

I spoke to Mike Gea

I spoke to Mike Geary - a personal trainer and an official nutritionist about circuit exercises. These kind of exercises are very powerful and can take you to the next level in terms of strength and burning fat.

I just need to warn you that this is not for amateurs. You need to be in a minimum shape in order to start implementing this. Of course any training should be combined with a healthy nutrition that supports the exercises and give your body the energy it needs.

Check out what Mike Geary told me:

"A Sergeant from the U.S. army sent me an email not long ago and wrote that he was searching new circuit training for his 30+ soldiers who are preparing for their PT testing. He was in a need of some new circuit training ideas that would take them to a new level of strength.
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