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#1 08-06-2018 07:34:37

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Date d'inscription: 07-12-2017
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Carol Espel

Britain's Andy Murray attends a Wimbledon press conference at the All England Club in Wimbledon Jalen Reeves-Maybin Lions Jersey , southwest London, in this July 12, 2017, photo. The world No. 2 says he is unlikely to play again this season due to a hip injury that forced him to pull out of the US Open.
Britain's Andy Murray said on Wednesday he is unlikely to play again this season due to a nagging hip injury that forced him to pull out of the US Open.


Murray, recently nudged off the top of the world rankings by Spain's Rafael Nadal, has been struggling with the injury since a five-set French Open semifinal loss to Switzerland's Stan Wawrinka in June.


The 30-year-old Scot played at Wimbledon in July but lost in the quarterfinals to American Sam Querrey.


"Unfortunately, I won't be able to compete in the upcoming events in Beijing and Shanghai, and most likely, the final two events to finish the season in Vienna and Paris due to my hip injury which has been bothering me the last few months," the three-time Grand Slam champion said on his Facebook page.


"Having consulted with a number of leading hip specialists over the last week, along with my own team, we have decided that this is the best decision for my long-term future," the world No. 2 said.


"Although this has been a frustrating year on court for many reasons, I’m confident after this extended period of rest and rehabilitation that I will be able to reach my best level again and be competing for Grand Slam titles next season.


"I will be beginning my 2018 season in Brisbane in preparation for the Australian Open."


Murray, who has won Wimbledon twice as well as the US Open, said he was looking forward to playing in Glasgow later in the year in a charity exhibition match against Roger Federer.


The Scot, who also has two Olympic titles under his belt, did not mention the ATP Finals in London in November but is currently ninth in the race to reach the eight-man tournament and missing events will further reduce his chances.


"I have a fantastic team working alongside me to help me through this process and appreciate the support from them and all of my fans over this difficult period," Murray wrote.


The men's game is currently beset by a glut of injuries to big-name players, with Wawrinka (knee), Novak Djokovic (elbow), Kei Nishikori and Milos Raonic (both wrist) all missing from the ongoing US Open in New York.


Murray replaced Djokovic as world No. 1 in November 2016 and held the top spot for 41 weeks before being replaced by Nadal last month.

It is definitely possible to speed up your metabolism, that aspect of your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

Here are 5 fat burners to help you slim down.

1. Avoid alcohol

Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine. Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat, high-calorie meal, less dietary fat was burned off and more was stored as body fat.

2. Rev up your workouts

Interval training -- in which you add bursts of high-intensity moves into your workout -- is a surefire metabolism booster, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. Researchers at Laval University in Quebec found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes. "Even if you just have 10 minutes for a quick workout, you can walk at a normal pace and then add in a 30-second bout of speed-walking every three minutes," recommends Gaesser.

3. Do more dairy

Women who ate low-fat dairy products, such as nonfat yogurt and low-fat cheese, three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.

4. Take up a new sport

Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.

5. Go fish

Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin -- good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or m. Cheap Hoodies   Cheap Jerseys   Cheap Jerseys From China   Cheap Jerseys Online   Cheap Jerseys China Wholesale   Cheap Jerseys China Wholesale   Cheap NBA Jerseys From China   Wholesale Jerseys China   Wholesale MLB Jerseys   Wholesale MLB Jerseys

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