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#1 12-10-2015 05:44:34

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Up Downs Conditioning Drill

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.

Learning the Plays from the Playbook

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Remember that if you need help Carolina Panthers Jersey , you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you Are you done with the play after practice? No wayt thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Powerful Blocking Strategy: Double Teaming

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard

Prevent fumbles with strong techniques

A team that prevents fumbles is a team that wins. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. A great way to teach tight ball security is with four points. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to mak

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